New ebooks for free download The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett English version
Par murray larry le lundi, novembre 16 2020, 12:03 - Lien permanent
The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett
- The Mindful Musician: Mental Skills for Peak Performance
- Vanessa Cornett
- Page: 280
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780190864613
- Publisher: Oxford University Press
New ebooks for free download The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett English version
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
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The Mindful Musician: Mental Skills for Peak Performance - Ibs
The Mindful Musician: Mental Skills for Peak Performance è un libro di Vanessa CornettOxford University Press Inc : acquista su IBS a 18.75€!
The Mindful Musician - Online Resource - Vanessa Cornett - Oxford
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity,
The Mindful Musician : Vanessa Cornett : 9780190864613
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity,
Self-Assess Your Performing Skills | Peak Performance for Musicians
These mental performing skills include commitment, motivation, confidence, focus, self-talk, visualization, and trust. Many musicians rely on
Are You a Mentally Tough Performer? Pt. 3 | Peak Performance for
These three are the key psychological performing skills that are out The Relaxed Musician: Mental Preparation for Confident Performances,
Mental Rehearsal Can Work For You, Pt. 2 | Peak Performance for
Mental rehearsal is an effective way for performers to supplement their and predominantly feel the act of making music, executing skills, and
Mindfulness and Performance (Current Perspectives - Amazon.com
Editorial Reviews. Review. "Mindfulness and Performance is an extremely comprehensive Mindful Sport Performance Enhancement: Mental Training for Athletes and Transformational Mindfulness Skills for Finding Flow in Sports and in Life dance and music - can use mindfulness to achieve peak performance and
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